There are mainly 6 teas are called as weight loss teas
1.green tea
2.Oolong tea
3.black tea
- white tea
- hibiscus tea and
- puerh tea
Some of the best teas for weight loss are green tea and oolong tea, which help you metabolize fat. Pu-erh tea –a fermented Chinese drink promotes a healthy gut which may contribute to weight loss. Plain black tea may also help with weight loss by reducing calorie intake and helping burn fat. Notedly there is no magic bullet when it comes to weight loss, but drinking tea mauy help support you on your weight loss journey. Drinking tea is associated with all sorts of health benefits, including a lower risk of heart disease and diabetes. And as part of a will rounded diet, tea may also help you lose body fat and maintain a healthy weight, says Amy Shapiro, a registered dietitian and founder of the consulting practice real Real Nutrition. Though there are a limited number of human studies on tea’s effect on weight loss, some early research is promising.
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